Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 cup (171 g)
231.4 calories, 94.5 from fat
 
Carbs
20.3 g
 
Proteins
14 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
6%
Fiber
16%
Fat
18%
Saturated Fat
11%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz

Serving Size: cup (171g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 31.5 mg 10.5%
Sodium 560.9 mg 23.4%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 90.6 IU 1.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 58.5 mg 97.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1 mg 7%