Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
384.3 calories, 157.5 from fat
 
Carbs
33.8 g
 
Proteins
23.3 g
 
Fat
17.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
11%
Carbs
9%
Fiber
27%
Fat
29%
Saturated Fat
18%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 384.3 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.8 g 29.1%
Cholesterol 52.4 mg 17.5%
Sodium 931.5 mg 38.8%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 97.1 mg 161.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 151.1 mcg 188.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.6%