Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
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Package (10 Oz)284 g

Calories in 1 side dish (4.5 oz) (128 g)
173.2 calories, 71.1 from fat
 
Carbs
15.2 g
 
Proteins
10.5 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
4%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cheesy Chicken & Broccoli Rice Bake, 31 oz

Serving Size: side dish (4.5 oz) (128g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 23.6 mg 7.9%
Sodium 419.8 mg 17.5%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 43.8 mg 73%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.2%