Stouffer's Family Size Cheesy Garlic Lasagna with Meat Sauce, 35 oz

Weight Watchers Meal (11 Oz)312 g
Budget Gourmet Meal (10 Oz)284 g


Calories in 1 Budget Gourmet meal (10 oz) (284 g)
335.1 calories, 108 from fat
 
Carbs
35.7 g
 
Proteins
21.6 g
 
Fat
12 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cheesy Garlic Lasagna with Meat Sauce, 35 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Stouffer's Family Size Cheesy Garlic Lasagna with Meat Sauce, 35 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
13%
Fiber
18%
Fat
27%
Saturated Fat
16%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cheesy Garlic Lasagna with Meat Sauce, 35 oz

Serving Size: Budget Gourmet meal (10 oz) (284g)

* Amount Per Serving
Calories 335.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5.5 g 27.3%
Cholesterol 48.3 mg 16.1%
Sodium 701.5 mg 29.2%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.6 mg 19.5%
Phosphorus (P) 281.2 mg 28.1%
Selenium (Se) 36.4 mcg 51.9%
Zinc (Zn) 3.6 mg 23.7%