Stouffer's Family Size Cordon Bleu Pasta, 37 oz

Roll (with Ham And Sauce)229 g


Calories in 1 roll (with ham and sauce) (229 g)
317.4 calories, 129.6 from fat
 
Carbs
26.9 g
 
Proteins
19.2 g
 
Fat
14.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Cordon Bleu Pasta, 37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Stouffer's Family Size Cordon Bleu Pasta, 37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
9%
Carbs
8%
Fiber
22%
Fat
24%
Saturated Fat
11%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Cordon Bleu Pasta, 37 oz

Serving Size: roll (with ham and sauce) (229g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.8 g 24%
Cholesterol 33.7 mg 11.2%
Sodium 884.9 mg 36.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 180.9 IU 3.6%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 373.3 mg 37.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 4.3 mg 28.9%