Stouffer's Family Size Vegetable Lasagna, 37.5 oz
✓
Stouffer''s Meal (10.5 Oz)298 g

Calories in 1 Stouffer''s meal (10.5 oz) (298 g)
358.8 calories, 103.5 from fat
 
Carbs
48.7 g
 
Proteins
14.1 g
 
Fat
11.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Family Size Vegetable Lasagna, 37.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Stouffer's Family Size Vegetable Lasagna, 37.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
10%
Fiber
18%
Fat
3%
Saturated Fat
6%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Family Size Vegetable Lasagna, 37.5 oz

Serving Size: Stouffer''s meal (10.5 oz) (298g)

* Amount Per Serving
Calories 358.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 19.2 mg 6.4%
Sodium 1076.4 mg 44.8%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 306.9 IU 6.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 50.7 mg 84.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 127.2 mcg 159.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.6 mg 14.3%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.9 mg 12.5%