Stouffer's Hearty Skillets for Two Garlic Chicken, 23 oz
✓
Cup217 g

Calories in 1 cup (217 g)
279.9 calories, 143.1 from fat
 
Carbs
9.6 g
 
Proteins
25 g
 
Fat
15.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Hearty Skillets for Two Garlic Chicken, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Hearty Skillets for Two Garlic Chicken, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
8%
Fiber
25%
Fat
12%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Hearty Skillets for Two Garlic Chicken, 23 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 80.3 mg 26.8%
Sodium 555.5 mg 23.1%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.6 mg 14.4%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.3 mg 9%