Stouffer's Homestyle Veal Parmigiana with Spaghetti and Marinara Sauce

Stouffer''s Meal (11.6 Oz)329 g


Calories in 1 Stouffer''s meal (11.6 oz) (329 g)
424.4 calories, 185.4 from fat
 
Carbs
39.2 g
 
Proteins
20.9 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Homestyle Veal Parmigiana with Spaghetti and Marinara Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Stouffer's Homestyle Veal Parmigiana with Spaghetti and Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
15%
Fiber
32%
Fat
25%
Saturated Fat
25%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Homestyle Veal Parmigiana with Spaghetti and Marinara Sauce

Serving Size: Stouffer''s meal (11.6 oz) (329g)

* Amount Per Serving
Calories 424.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.9 g 24.6%
Cholesterol 75.7 mg 25.2%
Sodium 1233.8 mg 51.4%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 493.5 IU 9.9%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 82.3 mg 9.9%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 648.1 mg 18.5%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 2.6 mg 17.5%