Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz

Banquet Meal (9.25 Oz)262 g
Swanson Meal (11.75 Oz)333 g


Calories in 1 Banquet meal (9.25 oz) (262 g)
220.3 calories, 47.7 from fat
 
Carbs
28.9 g
 
Proteins
14.4 g
 
Fat
5.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
10%
Carbs
15%
Fiber
8%
Fat
4%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer�s Lean Cuisine Dinnertime Selects Roasted Turkey Breast, 12 oz

Serving Size: Banquet meal (9.25 oz) (262g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 22.8 mg 7.6%
Sodium 676.2 mg 28.2%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 115.3 IU 2.3%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.9 mg 16.3%
Phosphorus (P) 277.7 mg 27.8%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.3 mg 8.4%