Stouffer's Lean Cuisine, Oriental Beef with Vegetables and Rice, asian inspired cafe steamers

Package Yields255 g
Serving255 g


Calories in 1 serving (255 g)
188.7 calories, 25.2 from fat
 
Carbs
28.2 g
 
Proteins
12.6 g
 
Fat
2.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Oriental Beef with Vegetables and Rice, asian inspired cafe steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Stouffer's Lean Cuisine, Oriental Beef with Vegetables and Rice, asian inspired cafe steamers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Oriental Beef with Vegetables and Rice, asian inspired cafe steamers

Serving Size: serving (255g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 23 mg 7.7%
Sodium 535.5 mg 22.3%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 1104.2 IU 22.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.2 mg 20.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%