Strawberry Overnight Oats
✓
Jar254 g

Calories in 1 Jar (254 g)
275.7 calories, 71.1 from fat
 
Carbs
30.3 g
 
Proteins
21.6 g
 
Fat
7.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Overnight Oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Vitamin E (helps prevent cancer and heart diseases).
  • Strawberry Overnight Oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
42%
Fiber
12%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Overnight Oats

Serving Size: Jar (254g)

* Amount Per Serving
Calories 275.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 9.4 mg 3.1%
Sodium 90.8 mg 3.8%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 317.5 IU 6.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 50.7 mcg 12.7%
Vitamin E 8 mg 26.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 283 mg 28.3%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 609 mg 17.4%
Phosphorus (P) 607.4 mg 60.7%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 3.8 mg 25.1%