Strawberry Parfait Breakfast Smoothie, Bolthouse Farms

Bottle431 g


Calories in 1 Bottle (431 g)
365.9 calories, 43.2 from fat
 
Carbs
69.3 g
 
Proteins
11.6 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Parfait Breakfast Smoothie, Bolthouse Farms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal).
  • Strawberry Parfait Breakfast Smoothie, Bolthouse Farms contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(32.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
23%
Carbs
54%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)
Strawberry Parfait Breakfast Smoothie, Bolthouse Farms Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Strawberry Parfait Breakfast Smoothie, Bolthouse Farms Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Parfait Breakfast Smoothie, Bolthouse Farms

Serving Size: Bottle (431g)

* Amount Per Serving
Calories 365.9 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.4%
Cholesterol 19.3 mg 6.4%
Sodium 134.8 mg 5.6%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 12.9 g 43.1%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 1925.7 IU 38.5%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 23.1 mg 38.5%
Vitamin D 154.1 mcg 38.5%
Vitamin E 11.6 mg 38.5%
Vitamin K 30.8 mcg 38.5%
 
Minerals
Calcium (Ca) 385.1 mg 38.5%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 154.1 mg 38.5%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 385.1 mg 38.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.8 mg 38.5%