Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24)
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Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 cup, cooked (162 g)
550.8 calories, 87.3 from fat
 
Carbs
110.2 g
 
Proteins
16.2 g
 
Fat
9.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
37%
Carbs
52%
Fiber
15%
Fat
16%
Saturated Fat
16%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24)

Serving Size: cup, cooked (162g)

* Amount Per Serving
Calories 550.8 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3.2 g 16.2%
Cholesterol 48.6 mg 16.2%
Sodium 16.2 mg 0.7%
Total Carbohydrate 110.2 g 36.7%
Dietary Fiber 13 g 51.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 0.4 mg 2.8%