Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24)
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Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 oz, dry, yields (89 g)
302.6 calories, 47.7 from fat
 
Carbs
60.5 g
 
Proteins
8.9 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
29%
Fiber
8%
Fat
9%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Israeli Toasted Couscous Pasta, 8.8 oz (Pack of 24)

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 26.7 mg 8.9%
Sodium 8.9 mg 0.4%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.2 mg 1.5%