Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable

Cup240 g


Calories in 1 cup (240 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
50%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
72%
Cholesterol
180%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Soup, Ready to Serve, Hearty Vegetarian Vegetable

Serving Size: cup (240g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 23%
Saturated Fat 5.6 g 28.2%
Cholesterol 214.5 mg 71.5%
Sodium 4320 mg 180%
Total Carbohydrate 0 g 50%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 145.6%
 
Vitamins
Vitamin A 12000 IU 240%
Vitamin B6 12 mg 600%
Vitamin B12 72 mcg 1200%
Vitamin C 144 mg 240%
Vitamin D 2400 mcg 600%
Vitamin E 72 mg 240%
Vitamin K 192 mcg 240%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 3.6 mg 180%
Iron (Fe) 45.2 mg 250.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 4.8 mg 240%
Potassium (K) 966.6 mg 27.6%
Phosphorus (P) 585.3 mg 58.5%
Selenium (Se) 240 mcg 342.9%
Zinc (Zn) 36 mg 240%