Stuffed cabbage, with meat and tomato sauce (diet frozen meal)

Meal (10.75 Oz)305 g


Calories in 1 meal (10.75 oz) (305 g)
237.9 calories, 85.5 from fat
 
Carbs
21.1 g
 
Proteins
16.9 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed cabbage, with meat and tomato sauce (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Stuffed cabbage, with meat and tomato sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
11%
Fiber
15%
Fat
17%
Saturated Fat
16%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed cabbage, with meat and tomato sauce (diet frozen meal)

Serving Size: meal (10.75 oz) (305g)

* Amount Per Serving
Calories 237.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 3.5 g 17.4%
Cholesterol 48.8 mg 16.3%
Sodium 692.4 mg 28.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 477.8 IU 9.6%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 32.6 mg 54.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 67.1 mg 6.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.6 mg 16.6%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.7 mg 24.4%