Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)

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Cup

234 g

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Stuffed Cabbage Leaf (2\" X 3\" X 1\")

75 g

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• Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
• Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.6 %/g)

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45% Protein

6% Carbs

23% Fiber

57% Fat

46%

Saturated Fat

23% Cholesterol

64% Sodium

0%

Added Sugar

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