Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)
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Cup234 g
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Stuffed Cabbage Leaf (2\" X 3\" X 1\")75 g

Calories in 1 stuffed cabbage leaf (2\" x 3\" x 1\") (75 g)
156.8 calories, 106.2 from fat
 
Carbs
6.2 g
 
Proteins
7.2 g
 
Fat
11.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
7%
Fiber
18%
Fat
15%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)

Serving Size: stuffed cabbage leaf (2\" x 3\" x 1\") (75g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3 g 14.8%
Cholesterol 21.8 mg 7.3%
Sodium 492 mg 20.5%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 18.6 mg 31%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.1 mg 7.7%