Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)
✓
Breast (4\" X 3\" X 3/4\")210 g

Calories in 1 breast (4\" x 3\" x 3/4\") (210 g)
466.2 calories, 155.7 from fat
 
Carbs
14.3 g
 
Proteins
60.4 g
 
Fat
17.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
5%
Carbs
3%
Fiber
27%
Fat
30%
Saturated Fat
108%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed chicken, drumstick or breast, Puerto Rican style (Muslo de pollo o pechuga rellena)

Serving Size: breast (4\" x 3\" x 3/4\") (210g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 5.9 g 29.7%
Cholesterol 323.4 mg 107.8%
Sodium 1749.3 mg 72.9%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.4 mg 7.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 149.1 mg 14.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 558.6 mg 16%
Phosphorus (P) 510.3 mg 51%
Selenium (Se) 71.4 mcg 102%
Zinc (Zn) 3.4 mg 22.7%