Stuffed christophine, Puerto Rican style (Chayote relleno)

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2 Chayote (4-1/2\" Long X 4\" Wide X 1\" Thick) (without Shell)

137 g

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• Stuffed christophine, Puerto Rican style (Chayote relleno) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
• Stuffed christophine, Puerto Rican style (Chayote relleno) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.3 %/cal)

Medium Density (0.7 %/g)

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35% Protein

2% Carbs

8% Fiber

34% Fat

33%

Saturated Fat

46% Cholesterol

18% Sodium

0%

Added Sugar

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