Stuffed grape leaves with lamb and rice
✓
Roll21 g
✓
Cup162 g

Calories in 1 cup (162 g)
430.9 calories, 308.7 from fat
 
Carbs
19.3 g
 
Proteins
13.3 g
 
Fat
34.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed grape leaves with lamb and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Stuffed grape leaves with lamb and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
21%
Fiber
53%
Fat
43%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed grape leaves with lamb and rice

Serving Size: cup (162g)

* Amount Per Serving
Calories 430.9 cal
Calories from Fat 308.7 cal
% Daily Value
Total Fat 34.3 g 52.8%
Saturated Fat 8.6 g 43.1%
Cholesterol 42.1 mg 14%
Sodium 108.5 mg 4.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 5.3 g 21.4%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 1917 IU 38.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1 mcg 16.5%
Vitamin C 11.7 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.8 mcg 154.7%
 
Minerals
Calcium (Ca) 171.7 mg 17.8%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 2.6 mg 17.1%