Stuffed green pepper (frozen meal)
✓
Meal (14 Oz)397 g

Calories in 1 meal (14 oz) (397 g)
373.2 calories, 156.6 from fat
 
Carbs
36.8 g
 
Proteins
19.4 g
 
Fat
17.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed green pepper (frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Stuffed green pepper (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
19%
Fiber
27%
Fat
26%
Saturated Fat
16%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed green pepper (frozen meal)

Serving Size: meal (14 oz) (397g)

* Amount Per Serving
Calories 373.2 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 5.2 g 26.1%
Cholesterol 47.6 mg 15.9%
Sodium 1206.9 mg 50.3%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 449.9 IU 9%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 65.1 mg 108.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.2 mcg 129%
 
Minerals
Calcium (Ca) 162.8 mg 15.9%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 762.2 mg 21.8%
Phosphorus (P) 214.4 mg 21.4%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 4.3 mg 28.8%