Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

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Small (4\" X 1\" X 1/2\")

24 g

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Medium (4\" X 2-1/2\" X 1/2\")

60 g

✓

Large

90 g

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• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Zinc (plays a leading role in weight loss).
• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.8 %/cal)

High Density (0.9 %/g)

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21% Protein

6% Carbs

9% Fiber

40% Fat

28%

Saturated Fat

11% Cholesterol

45% Sodium

0%

Added Sugar

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