Stuffed tannier fritters, Puerto Rican style (Alcapurrias)

✓

Small (4\" X 1\" X 1/2\")

24 g

✓

Medium (4\" X 2-1/2\" X 1/2\")

60 g

✓

Large

90 g

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• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
• Stuffed tannier fritters, Puerto Rican style (Alcapurrias) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.8 %/cal)

High Density (0.9 %/g)

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6% Protein

2% Carbs

3% Fiber

11% Fat

7%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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