Subway - CA, 6 Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest

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Inches

260 g

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Grams

283 g

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• Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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56% Protein

16% Carbs

24% Fiber

32% Fat

30%

Saturated Fat

20% Cholesterol

54% Sodium

0%

Added Sugar

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