Subway - CA, 6 Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest
✓
Inches260 g
✓
Grams283 g

Calories in 1 inches (260 g)
450.2 calories, 173.7 from fat
 
Carbs
44.1 g
 
Proteins
25.7 g
 
Fat
19.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
22%
Fiber
30%
Fat
28%
Saturated Fat
18%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, 6" Steak & Cheese , 9 Grain Wheat, Swiss, Cucumbers, Green Peppers, Lettuce, Banana Peppers, Jalapenos, Pickles, Spinach, Tomatoes & Chipotle Southwest

Serving Size: inches (260g)

* Amount Per Serving
Calories 450.2 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 5.5 g 27.6%
Cholesterol 55.1 mg 18.4%
Sodium 1185.2 mg 49.4%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 1148.4 IU 23%
Vitamin B6 1.1 mg 54.1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 16.5 mg 27.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 183.7 mg 18.4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 691.6 mg 19.8%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 2 mg 13.5%