Subway - CA, 6 Subway Melt Honey Oat Bread, Light Mayonnaise

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Serving

242 g

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• Subway - CA, 6" Subway Melt Honey Oat Bread, Light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway - CA, 6" Subway Melt Honey Oat Bread, Light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.2 %/cal)

Medium Density (0.4 %/g)

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48% Protein

17% Carbs

20% Fiber

26% Fat

30%

Saturated Fat

17% Cholesterol

51% Sodium

0%

Added Sugar

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