Subway, 6 Subway Melt, Lettuce, Pickles, Red Onions and Tomato only
✓
Sandwich212 g

Calories in 1 sandwich (212 g)
340 calories, 72 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Subway Melt, Lettuce, Pickles, Red Onions and Tomato only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Subway, 6" Subway Melt, Lettuce, Pickles, Red Onions and Tomato only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
12%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Subway Melt, Lettuce, Pickles, Red Onions and Tomato only

Serving Size: sandwich (212g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1200 mg 50%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 66.8 mcg 83.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.9 mg 14.6%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.8 mg 5.2%