Subway, 6 Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese

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Sandwich

263 g

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• Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
• Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (25.4 %/cal)

Medium Density (0.2 %/g)

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36% Protein

19% Carbs

28% Fiber

14% Fat

10%

Saturated Fat

7% Cholesterol

35% Sodium

0%

Added Sugar

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