Subway, Black Forest Ham Egg and Cheese on 9 Hone Oat, 6 with Monterey Jack, Cheddar Cheese, Spinach and Spicy Brown Mustard

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Sandwich

202 g

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• Subway, Black Forest Ham Egg and Cheese on 9 Hone Oat, 6" with Monterey Jack, Cheddar Cheese, Spinach and Spicy Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Black Forest Ham Egg and Cheese on 9 Hone Oat, 6" with Monterey Jack, Cheddar Cheese, Spinach and Spicy Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.5 %/cal)

Medium Density (0.8 %/g)

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48% Protein

15% Carbs

20% Fiber

20% Fat

25%

Saturated Fat

80% Cholesterol

47% Sodium

0%

Added Sugar

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