Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat |
✓ | Inch | 241 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.3 cal/g)
|
High
Density (7 %/cal)
|
Medium
Density (0.4 %/g)
|
Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat
Serving Size: inch (241g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 560 cal | ||
Calories from Fat | 234 cal | ||
% Daily Value | |||
Total Fat | 26 g | 40% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 25 mg | 8.3% | |
Sodium | 1190 mg | 49.6% | |
Total Carbohydrate | 57 g | 19% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23 g | 46% | |
Vitamins | |||
Vitamin A | 400.1 IU | 8% | |
Vitamin B6 | 0.2 mg | 9.5% | |
Vitamin B12 | 0.3 mcg | 4.8% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12.5 mcg | 15.7% | |
Minerals | |||
Calcium (Ca) | 450 mg | 45% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 26.5 mg | 6.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 180.8 mg | 18.1% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 1.1 mg | 7.1% |
|