Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat

Inch241 g


Calories in 1 inch (241 g)
560 calories, 234 from fat
 
Carbs
57 g
 
Proteins
23 g
 
Fat
26 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Calcium (helps prevent cancer).
  • Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
24%
Fiber
40%
Fat
30%
Saturated Fat
8%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Chicken Enchilada Melt, 6-inch on Whole Wheat

Serving Size: inch (241g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 180.8 mg 18.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.1 mg 7.1%