Subway, Club Melt on Italian Bread, 6 with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon

✓

6"

221 g

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• Subway, Club Melt on Italian Bread, 6" with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
• Subway, Club Melt on Italian Bread, 6" with Provolone Cheese, Lettuce, Red Onions, Tomatoes, Vinegar, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (13.8 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

8% Fiber

15% Fat

20%

Saturated Fat

13% Cholesterol

48% Sodium

0%

Added Sugar

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