Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing

✓

Salad

652 g

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• Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
• Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (30.8 %/cal)

Medium Density (0.2 %/g)

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82% Protein

5% Carbs

24% Fiber

55% Fat

45%

Saturated Fat

43% Cholesterol

50% Sodium

0%

Added Sugar

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