Subway, Flatbread Sunrise Melt, 6 with Bacon, Egg White, Lettuce, Tomato, Spinach, Banana Peppers, Light Mayo
✓
Serving273 g

Calories in 1 serving (273 g)
450 calories, 171 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
19 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Flatbread Sunrise Melt, 6" with Bacon, Egg White, Lettuce, Tomato, Spinach, Banana Peppers, Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Subway, Flatbread Sunrise Melt, 6" with Bacon, Egg White, Lettuce, Tomato, Spinach, Banana Peppers, Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
29%
Fat
30%
Saturated Fat
10%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Flatbread Sunrise Melt, 6" with Bacon, Egg White, Lettuce, Tomato, Spinach, Banana Peppers, Light Mayo

Serving Size: serving (273g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 1220 mg 50.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86 mcg 107.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 1 mg 6.7%