Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce

✓

Sandwich

205 g

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• Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Subway, Italian B.M.T. on Flatbread, 6-inch No Cheese, Black Olives, Green Peppers, Spinach, Tomatoes, and Sweet Onion Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.3 %/cal)

Medium Density (0.3 %/g)

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32% Protein

17% Carbs

12% Fiber

19% Fat

18%

Saturated Fat

10% Cholesterol

43% Sodium

0%

Added Sugar

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