Subway, Italian BMT with salad and dressing, 6, on Wheat with all Veggies and Light Mayo

✓

Grams

100 g

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• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
• Subway, Italian BMT with salad and dressing, 6", on Wheat with all Veggies and Light Mayo contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (13.6 %/cal)

High Density (1.3 %/g)

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48% Protein

13% Carbs

0% Fiber

39% Fat

45%

Saturated Fat

18% Cholesterol

67% Sodium

0%

Added Sugar

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