Subway, Roast Beef Sub on White, 6 Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard

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Grams

100 g

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• Subway, Roast Beef Sub on White, 6" Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Roast Beef Sub on White, 6" Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (13.7 %/cal)

Medium Density (0.6 %/g)

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48% Protein

14% Carbs

12% Fiber

8% Fat

8%

Saturated Fat

15% Cholesterol

34% Sodium

0%

Added Sugar

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