Subway, Southwest Chipotle Sauce, Condiments & Extras
✓
Serving21 g
✓
Serving21 g

Calories in 1 serving (21 g)
100 calories, 90 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Southwest Chipotle Sauce, Condiments & Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Subway, Southwest Chipotle Sauce, Condiments & Extras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Southwest Chipotle Sauce, Condiments & Extras

Serving Size: serving (21g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 8 mg 2.7%
Sodium 160 mg 6.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 14.5 mg 1.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 35.5 mg 3.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.2 mg 1.1%