Subway, Steak and Cheese on Italian Herb, Footlong with Cheese, Banana Peppers, Green Peppers, Lettuce, Red Onions and Tomatoes

Sandwich516 g


Calories in 1 sandwich (516 g)
1020 calories, 414 from fat
 
Carbs
96 g
 
Proteins
55 g
 
Fat
46 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Steak and Cheese on Italian Herb, Footlong with Cheese, Banana Peppers, Green Peppers, Lettuce, Red Onions and Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway, Steak and Cheese on Italian Herb, Footlong with Cheese, Banana Peppers, Green Peppers, Lettuce, Red Onions and Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
32%
Carbs
24%
Fiber
71%
Fat
80%
Saturated Fat
55%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
340 min
136 min
255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Steak and Cheese on Italian Herb, Footlong with Cheese, Banana Peppers, Green Peppers, Lettuce, Red Onions and Tomatoes

Serving Size: sandwich (516g)

* Amount Per Serving
Calories 1020 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 16 g 80%
Cholesterol 165 mg 55%
Sodium 2920 mg 121.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 30 mg 50%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1212.6 mg 34.6%
Phosphorus (P) 908.2 mg 90.8%
Selenium (Se) 97 mcg 138.6%
Zinc (Zn) 7.3 mg 48.5%