Subway, Subway Melt, Turkey Breast, Black Forest Ham, and Bacon with shredded Monterey Cheddar cheese topped with Cucumbers, Lettuce, Tomatoes, and Light Mayonnaise
✓
Footlong500 g

Calories in 1 footlong (500 g)
870 calories, 351 from fat
 
Carbs
90 g
 
Proteins
48 g
 
Fat
39 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Subway Melt, Turkey Breast, Black Forest Ham, and Bacon with shredded Monterey Cheddar cheese topped with Cucumbers, Lettuce, Tomatoes, and Light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Subway, Subway Melt, Turkey Breast, Black Forest Ham, and Bacon with shredded Monterey Cheddar cheese topped with Cucumbers, Lettuce, Tomatoes, and Light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
30%
Carbs
20%
Fiber
60%
Fat
65%
Saturated Fat
35%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Subway Melt, Turkey Breast, Black Forest Ham, and Bacon with shredded Monterey Cheddar cheese topped with Cucumbers, Lettuce, Tomatoes, and Light Mayonnaise

Serving Size: footlong (500g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Cholesterol 105 mg 35%
Sodium 2330 mg 97.1%
Total Carbohydrate 90 g 30%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1 mg 50%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1100 mg 31.4%
Phosphorus (P) 540 mg 54%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 4.8 mg 32%