Subway, Turkey Melt Italiano, 6 with Banana Peppers, Flatbread and Light Mayo
✓
In267 g

Calories in 1 in (267 g)
570 calories, 297 from fat
 
Carbs
46 g
 
Proteins
23 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Melt Italiano, 6" with Banana Peppers, Flatbread and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway, Turkey Melt Italiano, 6" with Banana Peppers, Flatbread and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
51%
Fat
50%
Saturated Fat
20%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Melt Italiano, 6" with Banana Peppers, Flatbread and Light Mayo

Serving Size: in (267g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1670 mg 69.6%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 9 mg 15%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 44.1%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.5 mg 17.9%
Phosphorus (P) 469.9 mg 47%
Selenium (Se) 50.2 mcg 71.7%
Zinc (Zn) 3.8 mg 25.1%