Subway, Turkey Sub on Honey Oat, 6 Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo

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6 Inch Sub

213 g

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• Subway, Turkey Sub on Honey Oat, 6" Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Turkey Sub on Honey Oat, 6" Turkey with Tomatoes, Banana Peppers, Green Bell Peppers, Cheese, and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.3 %/cal)

Medium Density (0.3 %/g)

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42% Protein

16% Carbs

20% Fiber

20% Fat

20%

Saturated Fat

13% Cholesterol

38% Sodium

0%

Added Sugar

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