Subway, Turkey Sub on Honey Oat, 6 with Provolone, Lettuce, Spinach, Cucumber, Tomato, Green Peppers, Banana Pepper, Sweet Onion
✓
Sandwich260 g

Calories in 1 sandwich (260 g)
390 calories, 72 from fat
 
Carbs
58 g
 
Proteins
22 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Sub on Honey Oat, 6" with Provolone, Lettuce, Spinach, Cucumber, Tomato, Green Peppers, Banana Pepper, Sweet Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Subway, Turkey Sub on Honey Oat, 6" with Provolone, Lettuce, Spinach, Cucumber, Tomato, Green Peppers, Banana Pepper, Sweet Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
19%
Carbs
20%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Sub on Honey Oat, 6" with Provolone, Lettuce, Spinach, Cucumber, Tomato, Green Peppers, Banana Pepper, Sweet Onion

Serving Size: sandwich (260g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.9 mcg 102.4%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 75.4 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 626.6 mg 17.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.4%