Subway, Western Egg White and Cheese on Flatbread, 12 with Black Forest Ham, Egg White, Spinach, Tomato, Green Pepper, Banana Pepper

✓

Serving

444 g

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• Subway, Western Egg White and Cheese on Flatbread, 12" with Black Forest Ham, Egg White, Spinach, Tomato, Green Pepper, Banana Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
• Subway, Western Egg White and Cheese on Flatbread, 12" with Black Forest Ham, Egg White, Spinach, Tomato, Green Pepper, Banana Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.7 %/g)

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94% Protein

27% Carbs

32% Fiber

45% Fat

50%

Saturated Fat

162% Cholesterol

90% Sodium

0%

Added Sugar

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