Subway, whole turkey on 9 grain honey oat with pepperjack, lettuce, onions and pickles

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12in

425 g

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• Subway, whole turkey on 9 grain honey oat with pepperjack, lettuce, onions and pickles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you keep slim and trim).
• Subway, whole turkey on 9 grain honey oat with pepperjack, lettuce, onions and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

Medium Density (4.7 %/cal)

Medium Density (0.3 %/g)

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80% Protein

31% Carbs

32% Fiber

25% Fat

35%

Saturated Fat

23% Cholesterol

85% Sodium

0%

Added Sugar

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