Sukiyaki (stir fried beef and vegetables in soy sauce)
✓
Cup162 g

Calories in 1 cup (162 g)
150.7 calories, 54 from fat
 
Carbs
6.9 g
 
Proteins
17.6 g
 
Fat
6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sukiyaki (stir fried beef and vegetables in soy sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Sukiyaki (stir fried beef and vegetables in soy sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
6%
Fiber
9%
Fat
12%
Saturated Fat
36%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sukiyaki (stir fried beef and vegetables in soy sauce)

Serving Size: cup (162g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 108.5 mg 36.2%
Sodium 638.3 mg 26.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 38.9 mg 3.2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 3 mg 19.9%