Summer Fresh Hummus, Roasted Red Pepper
✓
Grams30 g

Calories in 1 grams (30 g)
50 calories, 27 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Fresh Hummus, Roasted Red Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Summer Fresh Hummus, Roasted Red Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Fresh Hummus, Roasted Red Pepper

Serving Size: grams (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 2.3%
Saturated Fat 0.4 g 2.7%
Cholesterol 0 mg 1.8%
Sodium 129.9 mg 4.4%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 2 g 4.3%
 
Vitamins
Vitamin A 113.3 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 22.7 mg 2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.9 mg 3%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%