Sunkist, Oranges/Navel Oranges, Florida
✓
Medium Orange154 g
✓
Medium Orange66 g

Calories in 1 medium orange (66 g)
34.3 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunkist, Oranges/Navel Oranges, Raw, Florida has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (153.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Sunkist, Oranges/Navel Oranges, Raw, Florida contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(153.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunkist, Oranges/Navel Oranges, Raw, Florida

Serving Size: medium orange (66g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.7 g 2.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 2.8 mg 141.4%
Vitamin B12 0 mcg 0%
Vitamin C 55.4 mg 92.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.3%