Sunmaid Apricots
✓
Grams40 g

Calories in 1 grams (40 g)
100 calories, 0 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunmaid Apricots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sunmaid Apricots contain a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunmaid Apricots

Serving Size: grams (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrate 23 g 8.6%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 18 g 60%
Protein 1 g 2.9%
 
Vitamins
Vitamin A 714.3 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 28.6 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%