Sunmaid Yogurt Raisins
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 45 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunmaid Yogurt Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sunmaid Yogurt Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunmaid Yogurt Raisins

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.3%
Saturated Fat 4 g 8.1%
Cholesterol 0 mg 0%
Sodium 20 mg 0.9%
Total Carbohydrate 21 g 6.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 16.5 g 55%
Protein 1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.4 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 169.8 mg 5.5%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 3%